Avocado Benefits: A Delicious and Nutritious Goldmine
Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of...
View ArticlePomegranate Juice Benefits: Lower Blood Pressure and Improve Your Heart Health
Pomegranate juice benefits include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower...
View ArticleMetabolic Syndrome Raises Your Risk of Heart Disease, Stroke
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your...
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3. Key Components of Healthy Dietary Patterns
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet. These dietary...
View ArticleDopamine Deficiency: 8 Ways to Naturally Overcome Depression
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is...
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4. Feeding Your Brain
Is there really such a thing as “brain food”? Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship...
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3. Macronutrients for Your Brain
What do we mean when we refer to “nutrients”? That term can refer to vitamins and minerals, including nutrients you should seek to limit, such as sodium. But the big picture when it comes to nutrition...
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6. Beverages
One of the most powerful choices you can make for your health occurs in the beverage sections of your supermarket. You might not give much thought to how your beverage selections impact your health,...
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1. Coronary Artery Disease 101
Let’s hear it for your heart. Weighing around 8 ounces (if you’re a woman) to 10 ounces (men), this vital muscle pumps blood to every cell in the body in less than a minute—impressive for an organ the...
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A Mediterranean-Style Diet May Be The Best Metabolic Syndrome Diet
We are facing a pandemic of metabolic syndrome in the West, where more than a third of adults now has the condition and is in dire need of the undisputed first-line treatment: adherence to a metabolic...
View ArticlePomegranate Juice Benefits: May Lower Blood Pressure and Improve Your Heart...
Pomegranate juice benefits may include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to...
View ArticleGrape Seed Extract May Benefit Blood Pressure and Cholesterol
Six thousand years ago, the Egyptians recognized the healing power of grapes although they didn’t fully understand why the fruit is so beneficial. Today, we now know how grape seed extract benefits...
View ArticleMetabolic Syndrome Raises Your Risk of Heart Disease, Stroke
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your...
View ArticleClik here to view.
3. Key Components of Healthy Dietary Patterns
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet. These dietary...
View ArticleClik here to view.
4. Feeding Your Brain
Is there really such a thing as “brain food”? Given the long time frames of conditions such as Alzheimer’s disease and other dementias, it’s challenging to prove any cause-and-effect relationship...
View ArticleClik here to view.
3. Macronutrients for Your Brain
What do we mean when we refer to “nutrients”? That term can refer to vitamins and minerals, including nutrients you should seek to limit, such as sodium. But the big picture when it comes to nutrition...
View ArticleClik here to view.
6. Beverages
One of the most powerful choices you can make for your health occurs in the beverage sections of your supermarket. You might not give much thought to how your beverage selections impact your health,...
View ArticleCumin Health Benefits Include Lowering Cholesterol and Triglycerides
Cumin may well be my favorite spice. It is a staple flavor in my favorite quinoa salad, I use it in all my Mexican-inspired cooking, and it is also delicious in Indian cooking. I was thrilled when I...
View ArticleEat Strawberries to Help Lower Your Cholesterol Naturally
When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks...
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Choose Scrumptious Citrus Fruits
The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and lemons to exotic rangpur and yuzu. Amazingly, all were hybridized over the centuries from just three...
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